{"id":5075,"date":"2023-09-18T12:18:02","date_gmt":"2023-09-18T10:18:02","guid":{"rendered":"https:\/\/www.sucesores.es\/sauteed-flank-steak-with-lemon-sauce\/"},"modified":"2024-11-28T11:37:30","modified_gmt":"2024-11-28T10:37:30","slug":"sauteed-flank-steak-with-lemon-sauce__trashed","status":"publish","type":"post","link":"https:\/\/www.sucesores.es\/en\/sauteed-flank-steak-with-lemon-sauce__trashed\/","title":{"rendered":"Saut\u00e9ed flank steak\u00ae with lemon sauce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5075\" class=\"elementor elementor-5075\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2132807 elementor-section-full_width elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"2132807\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c43079\" data-id=\"8c43079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2ae9fd elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"e2ae9fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aca5aa\" data-id=\"4aca5aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f8963 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"92f8963\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"520\" src=\"https:\/\/www.sucesores.es\/wp-content\/uploads\/2023\/09\/food-9.jpg\" class=\"attachment-large size-large wp-image-3740\" alt=\"\" srcset=\"https:\/\/www.sucesores.es\/wp-content\/uploads\/2023\/09\/food-9.jpg 600w, https:\/\/www.sucesores.es\/wp-content\/uploads\/2023\/09\/food-9-300x260.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1433909\" data-id=\"1433909\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7636ac elementor-widget elementor-widget-heading\" data-id=\"b7636ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0063b lista_ingredientes elementor-widget elementor-widget-text-editor\" data-id=\"7a0063b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"welcome_list\">\n<li class=\"ingredientes\">800 g <strong>flank steak<span class=\"registered\">\u00ae<\/span><\/strong><\/li>\n<li class=\"ingredientes\">4 tbsp olive oil<\/li>\n<li class=\"ingredientes\">2 cups bean sprouts<\/li>\n<li class=\"ingredientes\">4 spring onions, chopped including tails<\/li>\n<li class=\"ingredientes\">1 pound broccoli chopped into florets<\/li>\n<li class=\"ingredientes\">1\/2 cup lemon juice<\/li>\n<li class=\"ingredientes\">Lemon zest<\/li>\n<li class=\"ingredientes\">1\/4 cup soy sauce<\/li>\n<li class=\"ingredientes\">3 tbsp sherry<\/li>\n<li class=\"ingredientes\">2 tablespoons grated ginger<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4b49d elementor-widget elementor-widget-heading\" data-id=\"2c4b49d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af8246 elementor-widget elementor-widget-text-editor\" data-id=\"8af8246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>In 4 tablespoons of oil, fry the&nbsp;<strong>Flank steak<span class=\"registered\">\u00ae<\/span><\/strong>&nbsp;and remove. In the remaining oil, saut\u00e9 the sprouts, onions and broccoli.<\/li>\n<li>Mix lemon juice with zest, soy, sherry and ginger; add to the vegetables, as well as the&nbsp;<strong>flank steak<span class=\"registered\">\u00ae<\/span><\/strong>, let boil for two minutes and serve hot.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17d8d4 elementor-widget elementor-widget-heading\" data-id=\"d17d8d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Video<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7240bf0 elementor-widget elementor-widget-video\" data-id=\"7240bf0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pXo7DykYO6M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cook it to your liking and with your technique<\/p>\n","protected":false},"author":1,"featured_media":3740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[62,63,64,65,66,67,68,69],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-climbing-en","tag-extreme-en","tag-hiking-en","tag-outdoor-en","tag-summer-en","tag-surfing-en","tag-winter-en","tag-yoga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.2) - 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